Jonathan Murray

Chlorophyll Helps Your Body Recover From a Workout

Jonathan Murray
Chlorophyll Helps Your Body Recover From a Workout

Weather its yoga, running, or time in the gym; a regular fitness regime is important to our overall health. But for some, the aching muscles after a workout become the excuse not to stick to a regular fitness plan. Did you know that a proper post-workout recovery can help?

Experts agree that adding healthy green foods like Chlorophyll to you daily diet can help speed the post work-out recovery, reduce muscle fatigue, and help our aching bodies heal faster. The anti-inflammatory properties of Chlorophyll help the body heal. A diet high in leafy greens, which are excellent sources of Chlorophyll, will help ensure our bodies don’t build up too much acid when we workout.

New products on the market like Verday Chlorophyll Water can also help speed the workout recovery from the inside out. Each bottle of Verday is packed with 100mg of Chlorophyll; more than 2 shots of wheatgrass, 4 cups of spinach, or 12 cups of arugula. Adding some healthy greens to your daily diet is a simple way to kick those post-workout blues.

Sources: 

http://www.fitday.com/fitness-articles/fitness/exercises/the-importance-of-working-out-with-consistency.html

http://www.onegreenplanet.org/natural-health/foods-to-help-ease-exercise-recovery-pain/

http://www.robinskey.com/3-post-workout-recovery-drinks/

http://jasonferruggia.com/energy-faster-recovery/

https://www.organicfacts.net/health-benefits/other/health-benefits-of-chlorophyll.html

https://www.verywell.com/anti-inflammatory-diet-88752

http://draxe.com/chlorophyll-benefits/

http://liveenergized.com/alkaline-diet-tips/health-benefits-of-liquid-chlorophyll/

http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-chlorophyllin

https://www.ncbi.nlm.nih.gov/pubmed/22038065