Jonathan Murray

4 Simple Ways to Stay Hydrated Before, During and After Your Workouts

Jonathan Murray
4 Simple Ways to Stay Hydrated Before, During and After Your Workouts

Four Simple Ways to Stay Hydrated Before, During and After Your Workouts

It doesn’t matter if you are a serious athlete or exercise for fun, drinking water and staying hydrated are very important for your body.

Here are four simple tips to stay hydrated during your workouts.

1.     Eat your fruits and veggies. According to Dr. Oz, eating water-rich foods like vegetables, fruits, you’ll automatically up your fluid intake. Especially hydrating are leafy greens which contain Chlorophyll. An emerging “superfood,” Chlorophyll will help you stay hydrated and energized while exercising.

2.     Always carry a water bottle with you. If you are exercising in the heat, having a water bottle with you to fill up or to sip from when you get thirsty will help you from becoming dehydrated. Keep one at the gym, on your bike, or in your car to be sure you don’t have to wait post-workout to have a drink.

3.     Wake up to hydrate. If you are an athlete, hydration well before you work out is key. Start your morning off by drinking a glass of water as soon as you get up. This will not only re-hydrate your system after a night’s sleep, but it will also jumpstart your hydration for the workout ahead.

4.     Drink water.  As you exercise, your metabolism and your internal body temperature increase. New products on the market like Verday Chlorophyll Water not only help you to hydrate, but they also provide the anti-oxidant power necessary to recharge. Verday contains 100mg of Chlorophyll; more than 2 shots of wheatgrass, 4 cups of spinach, or 12 cups of arugula helping your body recover faster.

Visit www.drinkverday.com to shop for Verday Chlorophyll Water today!

Sources: 

http://www.livestrong.com/article/238201-water-loss-during-exercise/

http://www.livescience.com/38553-staying-hydrated-in-the-heat.html

http://www.everydayhealth.com/columns/johannah-sakimura-nutrition-sleuth/simple-ways-stay-hydrated-this-summer/

http://www.doctoroz.com/gallery/9-creative-ways-drink-more-water?gallery=true